Bodyworkout Fitness for Bodyshape

Full-body workout for muscle building and weight loss

Effective full-body training at home — ZPP-certified, health insurance reimburses up to 100%. Combines strength exercises with functional training.

• ZPP-certified prevention course
• No equipment needed — bodyweight training
• Suitable for beginners and advanced
• Video instructions for every exercise
• Health insurance reimburses up to 100%

Why recommended: Regular strength training improves body composition, strengthens bones and joints, and supports weight loss. As a ZPP course, costs are reimbursed.