7Mind — Meditation & Mindfulness App

Guided meditations, sleep aids and stress reduction in one app

7Mind is Germany's most-used meditation app with over 3 million users. More than 1000 contents — guided meditations, sleep stories, breathing exercises and daily impulses — curated by qualified mindfulness and psychology experts.

• Guided meditations for beginners and advanced practitioners
• Topic library: stress, sleep, focus, self-compassion, relationships and more
• Daily impulses for a continuous mindfulness practice
• Made in Germany — developed in German, with German voices (English content also available)
• Available as iOS and Android app + web access
• Scientifically accompanied (University of Münster, TK study 2018)

Why recommended — evidence: Mindfulness-based stress reduction (MBSR) has demonstrated effectiveness in numerous randomized trials for stress, anxiety and depressive symptoms (Goyal et al., JAMA Internal Medicine 2014; Khoury et al., Clinical Psychology Review 2013). Low-threshold app-based practice makes entry possible without appointments or course fees.

Tip — health insurance reimbursement: 7Mind also offers ZPP-certified online prevention courses (stress management / resilience, 99 € each) that are 80–100% reimbursed by German statutory health insurances. Booking a course includes 1 year of 7Mind Plus.