PMR — Mental Balance — ZPP Prevention Course

Progressive muscle relaxation for inner calm

8-week online course in Progressive Muscle Relaxation (Jacobson method). Scientifically proven method against stress and sleep problems.

• ZPP-certified prevention course (8 weeks)
• Progressive Muscle Relaxation (PMR) — Jacobson method
• Effective for sleep problems and restlessness
• Accompanying audio exercises for daily use
• Health insurance reimburses up to 100%

Why recommended: PMR is one of the best-researched relaxation methods. Proven effective for stress, sleep problems, tension headaches, and high blood pressure.